This is the third post of my personal experience with diet modification after reading books such as Wheat Belly, Grain Brain, Primal Body – Primal Mind, and It Starts with Food. The other posts are Food as Medicine and Weight, it’s all about food, which you can read here and here. As mentioned in a previous post, this post is not medical advice. It is simply my personal experience which you may (or may not) find interesting.
As part of my effort to eat healthier, cutting added sugars out of my diet was at the top of my priority list. Little did I know just how difficult this would be. I quickly learned that you had to be careful with anything processed, in a box, or sealed in a bag. When you buy something in that form factor, the question isn’t whether it has sugar. The question is how much.
Here’s just one recent example that shocked me. To change up my routine and add some spice to my pistachio habit, I wanted to give salt & black pepper pistachios a try. When I saw them at Costco, I couldn’t resist and grabbed a bag. Midway through my first serving, something seemed…, well, off. In addition to the pepper seasoning, I was detecting a bit of a sweetness. I didn’t think much of it, but decided to check the ingredients. Bingo! Sugar. Now granted, it was pretty far down the ingredient list, and it wasn’t a lot. But we’re talking about pistachios. Why is there any sugar added?
As it so happens, this is just one example of many.
I’d like to preface this post by saying that I am NOT a doctor, nor am I a nutritionist. I have no medical training, and I didn’t stay at a Holiday Inn Express last night. What am I about to share is my personal experience and the results I got when I adjusted my diet based upon the information that I gleaned from Wheat Belly, Grain Brain, Primal Body – Primal Mind, and It Starts with Food. With that out of the way, I would be curious if anyone who reads this has experienced similar results.
At my last job, I did an extensive amount of travel. On average, I spent about 2 weeks out of every month on the road. What you don’t notice when you travel that much is how you slowly start packing on the pounds. Sitting on airplanes, the lack of exercise, and the regular eating out does not lend itself to maintaining a healthy weight.
I did my best to stay active and eat properly while I was at home and not on the road. Still yet, I peaked at 180 pounds, which was well above what I consider my fighting weight of 160. After I left the job, I decided I would make an effort to lose the 20 or so pounds that had somehow deposited itself on my body.
A couple of years ago, I became interested in the link between food and health. What really set me off was when I noticed how much sugar went into everyday foods. For example, I was completely caught off guard when I realized that there were 20g of added sugar in a jar of tomato sauce, per serving! It really got me thinking about what the industrialization of food has done to our diets.
Around that same time, I met someone during a technology meetup at my office. Somehow, the conversation turned to food, and we both lamented over the effects that processed food has over our body. He made a great comment, or observation if you will, when he said that we should treat “food as medicine”. His comment really hit home and got me thinking about our relationship with food.
For Father’s Day, I wanted to do something family oriented that was more than just going out to eat. Since all of us more or less enjoy the outdoors, I thought a hike would be something fun that we would all enjoy. We’ve done family hikes before, both the Tree of Life Trail and Hollyridge Trail in the Hollywood Hills.
I had always wanted to do a hike in Malibu overlooking the beach. Brad suggested the La Jolla Canyon Trail, which he had done before. As it turns out, we actually hiked the Backbone Trail. Even though it wasn’t the trail we thought we were on, it was still an excellent hike. I would categorize it as a hike of moderate difficulty with a significant change in elevation. It wasn’t as challenging as the Tree of Life, but it was definitely more challenging than the Hollyridge Trail.
Last week, I once again got the opportunity to be a judge for the UCSB ECE189 Capstone project presentations. It’s the fifth year that I’ve been a judge, and it never gets old. The projects are different every year, and the complexity and quality of the projects improves every year. The improvements do not happen by accident or chance. Professor Dr. John Johnson does a great job taking lessons learned from the previous year(s) and incorporating them into the current crop of projects. Bottom line, the quality of this year’s projects is a direct reflection of the effort put into the Capstone projects by Dr. Johnson and his students over the last five years.
This year, six projects were presented. Three were multi-disciplinary projects where multiple departments within the UCSB College of Engineering collaborated. The remaining three projects were contained within the ECE Department and followed the more traditional Capstone project approach.
Here is this year’s synopsis of the projects, the best project winners, and my general thoughts on the class.
As I sit here watching game 3 of the Stanley Cup, enjoying the Penguins up 2 games and basking in the afterglow of an incredible Game 7 win against Ottawa, something doesn’t feel quite right. Yes, it’s fun watching the Pens in the Cup, and game 7 against Ottawa was an amazing game. The Senators played incredible and pushed the Penguins to the limit. The game was highly entertaining, which I suppose is the point. I was entertained.
Growing up in Pittsburgh during the seventies, it was hard not to be a die-hard sports fan. The city practically came to a standstill on Sundays in the fall. There were the team nicknames like ‘The Steel Curtain’. Songs that defined teams like ‘We Are Family’. Individual plays that live on in time like the ‘The Immaculate Reception’. There were the sports personalities that were practically heroes like “Mean” Joe Greene, Terry Bradshaw, Lynn Swan, Jack Lambert, Willie Stargell, Franco Harris, Kent Tekulve, John Candelaria, Rocky Blier, Jack Hamm, and more. Everywhere you looked and went there were sports references. It was impossible to escape.
Since Brad has been attending Eastern Michigan University, I’ve had the opportunity to spend a considerable amount of time in the Ann Arbor – Ypsilanti area. Each time I go there, I do my best to find new places to go and hangout for a bite to eat. I have my usual favorites that I’ve documented here and here. This time around, I managed to discover a few new places.
A little over a year ago, I made the decision to curb my carb intake significantly. Yes, it was a choice. I was so influenced by the books Grain Brain and Wheat Belly that I decided it was best to cut out breads and grain-based products. It was tough for the first month or two. I like bread, and I missed it.
Fast forward a year later, and I’ve gotten over it. I don’t miss bread. I don’t miss grains either, with one exception. Pasta was one meal I just couldn’t give up. Spaghetti dinners are a staple around our house. With our homemade sauce, I just couldn’t let go. I had to find some way, any way, that I could rationalize and enjoy a good bowl of noodles drenched in marinara and freshly grated Parmesan cheese.
How did I rationalize my decision to eat pasta? We make it ourselves. Granted, it’s still eating wheat, but I choose the ingredients.
The first presidential election that I voted in was 1992. George Bush was running for re-election against democratic challenger Bill Clinton and Texas businessman Ross Perot. Nearly 25 years later, our most recent election had another Clinton running for office. Within those 25 years, we’ve also had another Bush as president and yet another Bush who attempted his own presidential bid in 2016.
After thinking about it, it occurred to me that a Bush or Clinton has been involved in every presidential election since 1980 with the exception of 2012. They have either been the Republican or Democratic choice for president, been involved in the primaries, or been on the ticket as vice-president. Put another way, a Bush, a Clinton, or both has been a part of 9 of the past 10 presidential elections.
The prominence of these two families in American politics made me question, are we living in a democracy or an oligarchy?
The internal conversation went a little like this:
January 2016 – “OK, so I wasn’t going to grow it again this year, but I did. This time let’s retire the beard for a few years, for real.”
October 2016 – “I guess I should grow it out again. This time I’ll start earlier and keep it trimmed much shorter.”
November 2016 – “Short is good, but I should let it grow out over the end of year holidays.”
December 2016 – “Letting it grow out wasn’t such a good idea. Let’s cut it back for the beginning of the new year.”
January 2017 – “I don’t know why I did this again. This time around, I’m serious about retiring it.”
So yeah, I was a little all over the place this year. The lead-in photo was the longest and thickest it got. That photo was taken around the end of 2016. To be honest, I’m not sure why I let it go, but I did. After that, I cut it back and wore the look below for the first two weeks of this year.