Tag Archives: Food

Weight, it’s all about food

I’d like to preface this post by saying that I am NOT a doctor, nor am I a nutritionist. I have no medical training, and I didn’t stay at a Holiday Inn Express last night. What am I about to share is my personal experience and the results I got when I adjusted my diet based upon the information that I gleaned from Wheat Belly, Grain Brain, Primal Body – Primal Mind, and It Starts with Food. With that out of the way, I would be curious if anyone who reads this has experienced similar results.

Weight scale and tape measureAt my last job, I did an extensive amount of travel. On average, I spent about 2 weeks out of every month on the road. What you don’t notice when you travel that much is how you slowly start packing on the pounds. Sitting on airplanes, the lack of exercise, and the regular eating out does not lend itself to maintaining a healthy weight.

I did my best to stay active and eat properly while I was at home and not on the road. Still yet, I peaked at 180 pounds, which was well above what I consider my fighting weight of 160. After I left the job, I decided I would make an effort to lose the 20 or so pounds that had somehow deposited itself on my body.

Continue reading

Food as medicine

High resolution photo from Cecilia Parr via unsplash.comA couple of years ago, I became interested in the link between food and health. What really set me off was when I noticed how much sugar went into everyday foods. For example, I was completely caught off guard when I realized that there were 20g of added sugar in a jar of tomato sauce, per serving! It really got me thinking about what the industrialization of food has done to our diets.

Around that same time, I met someone during a technology meetup at my office. Somehow, the conversation turned to food, and we both lamented over the effects that processed food has over our body. He made a great comment, or observation if you will, when he said that we should treat “food as medicine”. His comment really hit home and got me thinking about our relationship with food.

Continue reading