I’m not exactly sure why I decided to do it this year, or how it happened, but the beard made it’s annual appearance. One. More. Time.

Last year was year 10 for the blog, which is somewhat of a milestone. Here are the stats from last year and some things I’ve learned over that time.

I’ve tracked my fitness goals every year since I started blogging. This year is no different. Here’s a look at my fitness goals for 2022, and a look forward at what’s in store for 2023.

I have a firm belief in the adage that you get what you measure, which is why I like to do this exercise. If I’m measuring and tracking my fitness activities, then there’s a good chance the results will follow.

If you’ve followed my goals from previous years, you ‘ll remember that I like to focus on three areas – working out, physical activity, and diet. I’m going to do the same this year.

Let’s get started.

A bit of misfortune struck our house recently. I was working in my home office when I heard a popping noise come from the family room where Lisa was watching television, followed by the words, “Something’s wrong with the television. The screen is blank, and nothing is happening when I hit the power button.” In other words, I’d received my cue to come take a look.

My initial reaction was it’s time for a new television. We really like the current set, but it is six years old. A new television would be a nice upgrade, but I wasn’t particularly excited about spending a thousand dollars or more around the holidays for a replacement.

I was just about ready to trash the old television and pull the trigger on a new one when a fond memory of me, my dad, and a washing machine hit me.

I recently spent a day off the internet. It wasn’t part of some digital detox or planned in any way. An electrical outage in the area broke some equipment that took longer than expected to repair.

From start to finish, I was off the grid for about 30 hours. After getting over the initial shock of being unable to check email every 5 minutes, I did some reflection around my dependency on the internet and my online habits.

Here’s what I learned.

Too many choices. Is there such a thing?

The short answer is yes, and how we deal with it matters. A lot.

I may not address the issue of too many choices as eloquently as Seth Godin recently did. As one of my favorite bloggers, he has a gift for using very few words to boil things down to their essence. However, I can’t resist riffing off his post. Making choices is one of my fundamental beliefs to living a good life. With his post, Seth brought up a great point of how to deal with the dilemma of too many choices.