Category Archives: Life Journal

Here we go, again

Maverick - Up close and personalIf I had a category for it, I’d file this post under ‘What was I thinking.’ We did it. Last November, we brought home a puppy.

It’s possible both Lisa and I may not have been thinking straight. We had just driven back from Las Vegas that evening and were feeling pretty out of it. I could also pin this on Abbey. She’s been persistent about wanting us to get another dog. When she gets to the point of really wanting something, she’s relentless and wears you down. So maybe that was it.

No matter the case, nearly a year after the loss of Blake, our one and only, the original family dog, we’ve added another one to the mix. Maverick has become a permanent addition in our house.

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Lessons from fasting for 48 hours

Empty plateOver the last couple of years, I’ve been doing a lot of experimenting with diet. I’ve done things such as near elimination of refined sugars and reducing my intake of carbohydrates to see what effects it has. I’ve also added intermittent fasting where I go between 12-16 hours, and sometimes longer, between dinner and my first meal of the day.

One item that intrigued me was fasting. A good friend had done 48-hour fasts and talked about the benefits that it offered. 48 hours seemed like a long time to go without eating as I had never gone much beyond a day between meals. After doing some research, and watching an interesting documentary, The Science of Fasting (available on Amazon Prime), I decided to give it a shot. Here’s my experience, what I learned, and whether it is something I’ll attempt again.

Before reading further, be aware that this is not medical advice by any stretch of the imagination. I am not a doctor nor am I a nutritionist. This is just a recounting of my experience and what I learned that should be used purely for your informational purposes.

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2019 fitness goals

I’ve found that the best way to stay on track with my fitness and diet routines is to set goals, and then to state them publicly. Having measurable goals keeps me focused, and there’s certainly nothing wrong with setting up a bit of accountability to go along with them.

In 2018, I had three primary goals – working out, walking, and diet. Three priorities is a good number and about the most I can focus on at one time.

For the most part, the year went really well. Here’s a look back at the year that was, and a look forward at the goals for 2019.

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2018 – Year in review for the blog

2018 makes it 6 years that I’ve been keeping the blog. As I’ve done for each of the past five years, here’s a look back at the past year. We’re going to do the usual tour through traffic, number of posts, popular posts, performance to 2018 goals, and the goals for 2019.

For reference purposes, you can see the posts for of the previous years by clicking on any of the following years: 2017, 2016, 2015, 2014, and 2013.

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The end of Mo’vember

Photo of Gregg Borodaty (with a beard)

So my calendar may be off by a few days. I realize that it’s nearly mid-December, but, as they say, better late than never.

Even though I said it wasn’t going to happen again, I let the beard make another appearance this year. For this edition, I switched things up just a bit. I let it go five weeks with little, if any grooming, which is the picture you see here. I also decided to start it a little early. I usually let the beard stick around until after the holidays, but I’m not planning on it this year.

I’m still not feeling the beard, even after having done it for the last 7+ years. This could be the last year it makes an appearance.

Then again, I say that every year, so even I wouldn’t bet on it. As a good friend of mine says, I’m 85% certain this is it.

If you’re interested in taking a peak back here’s the post from last year that has a history dating back to 2012 – Fear the Beard – 2017.

Where to Get Coffee in Las Vegas

Image of Bellagio and Caesers Palace bathed in the morning lightI get out to Las Vegas a couple of times every year. Usually, I’m there without a car, and my coffee options are limited to what’s available on The Strip. Unless you’re drinking the coffee from one of the restaurants, about the only place you can get a cup is by venturing into one of the stores with the big green logo.

Since I’m not a big fan of their coffee, and I had access to a car on my recent trip to Vegas, I decided it was time to venture off The Strip to see what Las Vegas had to offer in the way of coffee. Given the population density, I figured there must be at least a couple of worthy options if I was up for doing some exploring. Without giving too much away, let’s just say my hunch was correct.

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Seattle: The Restaurants

The Loft in TavolataIn addition to sampling Seattle’s coffee and ice cream scene (two of my favorite indulgences, by the way), I had the opportunity to check out a few restaurants during my time there this summer, too. The restaurant selection in Seattle is large, diverse, and good – very good. It doesn’t top San Francisco or New York City in my opinion, but it certainly holds its own. Of the numerous places I tried, here are the ones that stood out. They’re the ones that I hope to get back to someday and would recommend to anyone visiting the city.

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Seattle: Exploring the food scene

Seattle - Kerry ParkThose who know me know that I like Seattle. I had wanted to go there for the longest time, and my first visit a couple of years ago exceeded my expectations. So when my daughter Courtney landed an internship in the city for the summer, I immediately knew what I would be doing – visiting her!

I’ve made a couple of trips there recently, and it gets better each time. I’ve had more time to explore and search out those places that are hidden gems. Just like my first visit, I haven’t been disappointed in what I’ve found.

As luck would have it, I discovered over the last year that I’m a “foodie”. Don’t ask how. That’s a post for a different time. But being a foodie means I can get picky about where and what I eat. Fortunately, Seattle does not lack for good places. As part of my exploring, I’ve discovered that Seattle takes two particular food items very seriously – ice cream and coffee, which is fine by me. It just so happens these are two of my favorite indulgences. Give me good ice cream and good coffee, and I’m a happy camper. Give me both, and I’m in heaven.

If you’re heading to Seattle, here’s my go-to list of places to try out. If you live in the area, I’d love to hear your opinion and any recommendations you might have for my next visit.

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