Category Archives: Life Journal

Homemade Tomato Sauce

As part of my efforts to cut as much added and refined sugar out of my diet as possible, I’ve been reading a lot more food labels this year. I was surprised by how much added sugar was in Orange Juice and Tomato Sauce, two items that were regular staples in my diet. I cut orange juice out of my regular routine at the end of last year, but I knew tomato sauce would be more of a challenge. Spaghetti is a regular meal in our house, and we use tomato sauce for other dishes as well. The solution was simple – I had to start making the sauce from scratch.

Thanks to the power of the internet, I was able to discover a couple of recipes for tomato sauce pretty quickly, What surprised me was how simple they were. All you need is a can of crushed tomatoes, a little olive oil, a couple of cloves of garlic, some basil, oregano, pepper, and a few hours to let the sauce simmer on the stove. It literally takes about 10 minutes to prep, and then about 2-4 hours (or more) to simmer.

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The transformation is complete

District Coffee House, Boise IDOn a recent business trip, I arrived in Boise on Monday close to midnight.  After a short shuttle trip to my hotel, I figured I should check out my breakfast options before getting into bed. Given my newly formed dependency on coffee, the usual routine would send me to Google Maps to find the nearest Starbucks where I could work while enjoying a cup of coffee and oatmeal. This time around, I wanted to do something different. I decided to try a local coffee shop in the city.

A Google search for “best coffee in Boise” turned up a few places which led to checking out reviews on Yelp. I settled on District Coffee House. It had a few things going for it – It was less than 15 minutes by foot from my hotel, had Wi-fi, plenty of seating, and their online presence exuded a good vibe. I figured it was worth a shot.

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Stove Top Popcorn

One of my major fitness goals for 2015 was to cut out added sugar whenever possible. It’s a great goal, but it makes finding snacks really difficult. It’s amazing how much added sugar is put into just about every packaged snack food.

One of my favorite snacks is popcorn, but there’s a good chance that packaged popcorn will contain some amounts of sugar, or extra salt to enhance the flavor. So buying in the bag was out. Microwave popcorn is supposedly bad for you, so it got nixed, too. It left hot air and doing it on the stove as the other viable options.

Since I don’t own a hot air popper, it left finding a good stove top recipe as the best alternative. Of course, doing a quick Google search made one easy to find. Thanks to Elise over at Simply Recipes, I discovered a great, and easy to make popcorn recipe.

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Updated Gas vs Oil Prices

It’s been a frustrating year for gas prices in Southern California (and California in general). While the rest of the country has been paying well under $3/gallon for gas, we’ve been dealing with prices that are around $4/gallon. Some of the so-called reasons for the price disparity are special gas formulations for California, refinery capacity issues, and shortage of raw materials for making California’s special gas.

Either way, it seemed like a good time to update my gas price vs oil price analysis to see if the current price of gas made sense given the drop in oil prices over the last year. Last summer, oil prices were around $100/barrel, and gas prices were around $3.60 – $3.70. This summer, oil prices have been hovering around $50/barrel. In year’s past, when oil has been this price, gas prices have been in the $2.20 – $2.30 range. How does this year compare?

Gas vs Oil Prices - May 2015

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The Circle of Life

2015 Graduation at University of California Davis

On June 13, 2015, Lisa, the family, and I traveled to Davis, CA for to watch our oldest graduate from college. It was nearly 19 years to the day when I graduated from UCLA with my MBA degree. Amanda’s graduation brought back memories of my graduation, and there was one particular moment from that ceremony that I will always remember.

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UCSB ECE189 Capstone Project Day – 2015

ECE189 and ECE188 Capstone Project DayFor the third consecutive year, my good friend Dr. John Johnson invited me to be a judge for the ECE189 Capstone Projects at UCSB. Given my experience the last two years (which I documented here and here), accepting was a no-brainer.

This year, there were only two projects. It was a much smaller number than the last two years, which should have made the judging easier. On the contrary, both projects were so well done, that me and my fellow judges, Shelly Villata and Ali Yousefi, had a very difficult time choosing a winner. Here’s a quick overview of the two projects, and the one we selected as the winner after a lot of deliberation.

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My first trip to Wrigley

Wrigley Field - Entrance at Clark & AddisonI’m not the biggest fan of modern day baseball. Even though I played quite a bit growing up, I lost interest in the late nineties. Free agency, labor strife and changes to the game to maximize television revenue undermined the reasons why I played and loved the game as a kid. I like baseball because of all of its history and traditions. So when I had the opportunity to see my first game at Wrigley Field on a trip to Chicago at the end of April, I jumped at the opportunity.

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Should the game of golf be changed?

Hole 16 at Lost Canyon Golf CourseThe start of this year’s golf season has been special. Jordan Speith’s record tying run at the Master’s that ushered in talk of a new face for American golf. Rickie Fowler’s win at The Players’ Championship showing he can back up his flare with talent. Rory McIlroy’s run away win at the Wells Fargo showing he will be a contender the rest of the year. Throw in the excitement that surrounds every tournament Tiger enters, the media attention Phil draws, and things look great for golf.

So why are people complaining that golf needs to change?

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Changes I’d like to see in college hoops

I just saw an article on ESPN where Mark Cuban went on a rant saying that college basketball is hurting the NBA. While I don’t agree with his sentiment and feel his take is a bit self-serving given his position as an NBA owner, I do agree that college hoops needs change. This past season, on the whole, was not very exciting. Even an exciting, suspenseful, and drama filled NCAA Tournament was not enough to rescue the regular season.

Scoring on the whole was down. Games lacked action. There were far too many controversial calls. The officiating was variable and inconsistent. Game times were up.

To illustrate how slow and painful the games have gotten, an AAC tournament game between UConn and Tulsa played in March had a final score of 47-42. UConn’s games this past season were so slow that 80 points was scored by a team in only 2 of their 35 games. This year’s ACC regular season champ, UVa had only 2 games out of 34 where a team broke 80. Contrast this with teams playing a more up tempo style like Duke and Notre Dame where 80 was broken in 19 and 20 of their games respectively. I’m not saying that points scored is the sole indicator of game quality, but it is a significant factor.

If I were able to influence the rules committee, here are the changes I would recommend they implement to improve the game.

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Student loan reform isn’t the answer

I just finished making this year’s tuition payments for my two oldest children who are in college. Coincidentally, this past week, I went on a number of college campus tours with my third child who will be starting college in the next year or so. With all of the student loan reform talk that’s been in the news recently, it got me thinking about the source of the problem.

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