Category Archives: Life Journal

On Diet: 8 Lessons I’ve Learned

After recently reading Tim Spector’s The Diet Myth, it occurred to me that I’ve read a number of informative books on diet and nutrition. They include such books as Wheat Belly, Grain Brain, and The Complete Guide to Fasting. I’ve experimented with the suggestions and advice in these books with varying degrees of success, and failure.

Based on what I’ve read and my personal experiences, I’m going to share 8 lessons I’ve learned about diet and nutrition. Bear in mind that these are general guidelines. This is not a set of diet rules or a list of what to eat, or what not to eat. These are the common diet and nutrition themes that appear in just about everything I read. They are also the themes that I’ve had the most success with in my personal diet experiments.

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Book review: The Diet Myth

Book cover for The Diet Myth by Tim Spector

One of my primary reading genres is books about health and nutrition. I feel it’s vitally important that we’re aware of what we’re feeding our bodies. I typically make it a point to read at least one book from this group every year, although I wouldn’t mind reading more. Unfortunately, I’d gotten away from reading in this area over the last year or two with the last good book I read about nutrition being The Complete Guide to Fasting by Dr. Jason Fung back in in 2019 (which I would highly recommend, by the way).

One of the challenges with reading health and nutrition books is identifying books based on solid science. There are so many books on the subject that it can be hard to separate the wheat from the chaff. Depending on the quality of the book, suggestions can be life changing for the better, or, if not researched properly and supported by quality data, they can have negative effects on one’s health, potentially even hazardous outcomes in the extreme.

Fortunately, one of my favorite blogs, A Learning a Day, made a strong recommendation for a nutrition book, The Diet Myth by Tim Spector. Given the good experiences I’ve had with previous recommendations from the blog, I added it to my (lengthy) reading list and finally got around to reading it.

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The days are long, but the years are short

When you are in the arena, in the middle of the battle, in the thick of life, it seems as though time stands still. It feels like the day will never end, that tomorrow will never come. You fret. You worry. You waste precious time.

Yet, when you elevate and look at the big picture, you see just how small those past problems were in the bigger picture of life. Instead of living in the present and enjoying the moment, our human nature is to complain and wish for things to be different, whether it’s to be somewhere else, to be with someone else, or to just be someone else. Instead of embracing who we are, where we are, who we are with, and what we are doing, we ruin the moment by chasing that which isn’t real. We rob ourselves of making memories that will last a lifetime.

I can’t take credit for the title of this post, that goes to Gretchen Rubin. But no truer words have been written. I have seen them play out in my own life. I’ve seen them play out in Lisa’s, my children’s, my mother’s, and my friend’s lives. And if there is one thing I know for certain, I know they will continue to play out in all of our lives.

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Dining on the Northern California Coast: Stationaery and Nepenthe

I recently had the opportunity to spend some time golfing on the Monterey Peninsula. While most of the meals were included as part of the golf package, there were a couple of free nights available to explore the area.

Because it’s who I am and what I do, I did some research to decide where we should eat. Fortunately, the research paid off. I discovered two spots that I would certainly visit again the next time I’m in the area.

The view from the balcony at Nepenthe
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Rating My Golf Experience on the Monterey Peninsula

The view from the 3rd tee at Spyglass Hill

I recently had the opportunity to take a once-in-a-lifetime golf trip. I got to play four incredible golf courses on the Monterey Peninsula – Pebble Beach Golf Links, Spyglass Hill, The Links at Spanish Bay, and Poppy Hills. It wouldn’t have been possible without the help and efforts of the Southern California Golf Association, for which I am very grateful.

I wrote about the overall trip previously. This post is going to focus on my rating of the courses that I was fortunate enough to get to play.

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Starting a meditation practice

I started meditating regularly at the beginning of 2019. It took some getting used to, but it’s become a part of my daily routine. Taking some time out to be alone with my thoughts has been peaceful, relaxing, and enlightening.

I’ve found it to be especially important given how busy and frantic day to day life has become. We are bombarded incessantly with ads. The news cycle never ends. Our devices make us constantly available. The distraction of the internet is only a click away. Our personal and professional responsibilities are always pulling at us. It makes taking time out for one’s self more important than ever.

If you’ve been thinking about starting a meditation practice but aren’t sure where to start, here are a few suggestions that helped me.

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Life is a journey

It’s easy to live life looking back and telling ourselves a story that life would be different if ‘this’ or ‘that’ would have happened. Likewise, it’s easy to live life looking into the future and thinking that we’ll be happy when we do ‘this’ or when ‘that’ happens.

I know. I’ve been there – in both places, sometimes at the same time. And what I’ve found is that neither one of those places, ruminating on the past or worrying about the future are fun places to be.

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Shortcuts

Wouldn’t it be great if life had an easy button? Something you could press when you wanted to take the shortcut to success. Instead of putting in the time and effort to learn, to do the hard work, you could simply wish what you want into existence.

Unfortunately, life doesn’t work that way. It doesn’t seem like it from what you see on the internet, but what you read isn’t reality. These stories can generally be broken down into the following categories:

  1. The lies
    Yes, whether you want to believe it or not, fake news is real. The story of the person who put in the hours is not interesting. People like to hear about the instant rags-to-riches stories. Unfortunately, most of these aren’t real.
  2. The glamorized success story
    While not a lie, some success stories are made to look like they happened overnight when they were actually years in the making. Following someone who’s plodding along isn’t interesting. What’s interesting is taking years of hard work and boiling down into the 5 minutes of fame YouTube video, which seems to be the limit of our attention span these days.
  3. The long and winding road
    While not popular, these stories are out there. They’re not fun because it shows that real success takes time, a lot of time. They take work, a lot of work. Not only is the reward worth the effort but so is the journey to get there.
  4. Getting rich quick
    Rare, but they do exist. They’re like the searching for Moby Dick. You can spend you’re entire life chasing the short path to success and miss out on the rewards that are part of the long journey.

So what’s my point? Life is a journey, and our reward is that journey. Instead of looking for the easy button, life is about putting in the time and effort, learning and growing every day, and committing to the hard work it takes to achieve lasting success. It’s both more rewarding and more fulfilling.

Don’t fall into the trap of searching for the easy button. It’s easy to do, and even if you do find it, you might be surprised that it’s not all that’s it cracked up to be.

Inspired by Seth Godin’s post, Chasing the cool kids. It’s worth the read, and some of the best advice I’ve seen on searching for shortcuts on the internet.