When I told Steve Hudson, a good friend of mine, that I was going to read Wheat Belly, he strongly suggested that I also read Grain Brain by Dr. David Perlmutter, too. He said that I might even like it better.

Grain Brain explores the question “what if everything we’ve been told about diet and nutrition has been wrong?” It’s definitely an interesting perspective on things. If you look at what’s happened over the last 25 years since low fat, high carb diets with lots of whole grains has been promoted as the healthy way to eat, the results have not been stellar. Obesity has reached epidemic proportions and illnesses such as Type 2 diabetes has increased considerably. According to statistics cited in the book, diabetes cases among Americans doubled between 1997 and 2007 and continue to rise. And diabetes is just the tip of the iceberg. Dr. Perlmutter shows how the effects of grains and carbohydrates also contributes to brain related maladies like Alzheimer’s and dimentia, which have also been on the rise recently.

While I may not agree with 100% of the theories cited in the book, here are a few of the key takeaways that I got from the book and have incorporated into my daily eating habits.

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When a good friend of yours recommends a book, you add it to your reading list. When two friends recommend the same book, you move it to the top. Such was the case with Wheat Belly by Dr. William Davis. Both Bob Nunn and Steve Hudson, two friends of mine who don’t know each other, independently recommended the book to me. It took a little longer that I would have liked to get around to reading it, but I decided to make it a priority in 2016. Seeing the benefits of cutting sugar out of my diet throughout 2015, I wanted to read a couple of nutritional books in 2016 to see if there were any additional tweaks I should be making to my eating habits.

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Make no mistake about it, I’m a big fan of Hugh Howey’s writing. I was captivated by the Silo Series and made the mistake of reading it while he was writing it. After reading Wool and Shift, it was a long painful wait for Dust to become available.

My next Hugh Howey adventure was Sand, which I had low expectations for. I mean, how could a story about people living in dirt be interesting? Somehow, he made it captivating.

When I saw that Howey released Beacon 23, something told me that I had to pick it up. To paraphrase the Amazon description, Beacon 23 is about the operator of a space beacon in the 23rd century. These space beacons are analogous to lighthouses, and a network of them has been placed in space to allow ships to travel across the Milky Way at many times the speed of light. This far in the future, you would think that the beacons would be autonomous. Turns out they need human intervention to make sure they stay operational.

Like Sand, you would think a story about a solitary beacon operator stranded in space would be as exciting as watching grass grow. But in typical Hugh Howey fashion, he spins a yarn that connects you to the main character and describes the environment is such vivid detail that you feel like you are on the beacon with him. It keeps you entertained and on the edge of your seat.

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