Near the beginning of this year, I decided to add meditation to my morning routine. Numerous books I had read recently talked about the benefits of regular meditation, so I figured it would be worth trying.

I started by doing unguided meditations, which pretty much involved sitting quietly on the floor with my eyes closed for five minutes. Since then, I’ve transitioned to doing guided meditations using the Headspace app, which came recommended by a close friend. 

After doing a few weeks of unguided meditations, and now using Headspace for almost 3 months, here are my thoughts on the activity.

Continue reading →

My latest life experiment is taking up the practice of meditation. Since practicing meditation appears regularly in my readings, I wanted to explore and experience it first hand. Some of the benefits I read about from those who meditate consistently are peace of mind, a sense of calm, and ability to focus on the important things in life. I don’t know about you, but those all sound like pretty good things to me.

I’m too early in my meditation activities to say that it has made an impact or changed my outlook on life significantly. I’m reminded regularly by the guided mediation app I use, Headspace (which, by the way, I think is great and really enjoy), that if we are only interested in the results from meditation that we defeat the purpose. The process of meditating and self discovery is the purpose.

One of the recurring themes I have picked up on from my first 45 days of meditation is being present, being mindful, living in the moment. It hadn’t occurred to me prior to meditating how hard it is for us to truly do this on a regular basis. It’s so easy for us to get caught up reliving our past or being anxious about the future. What’s interesting is that we can’t change our past, and we can’t control how the future unfolds. The only thing we can control is what happens now, in this moment.

Over the last 5 years, I have dramatically altered my consumption of mainstream media. The leading influences in driving that change were Neil Postman’s work Amusing Ourselves to Death and Ryan Holiday’s Trust Me, I’m Lying. These two books enlightened me as to how mainstream media and technology – the internet, our smartphones, social media, etc. – were affecting me, and our society at large. The messages in these books are not weakening as time passes. The messages are getting stronger and becoming even more relevant.

A couple of years ago, Seth Godin wrote a great post that reinforced the messages of these books titled, What’s the next step for media (and for us)? Seth admits that it turned into a bit of rant, but I don’t fault him for it. I agree, and here’s why.

It’s always great to get to celebrate with someone when they achieve a major milestone in their life, especially when they’ve worked hard and waited a long time to get it. Such was the case with Amanda’s boyfriend Bryce who recently became a firefighter with The County of Los Angeles Fire Department. He graduated just before Thanksgiving as a member of the 152nd Recruit Class.

I had the opportunity to attend the graduation ceremony, which I’m glad I did. It was a great event, and most likely the only firefighter graduation ceremony I’ll ever get to go to. The ceremony had all the usual speeches, pomp and circumstance that you would expect at a graduation, but it also had a few entertaining surprises as well.

2018 makes it 6 years that I’ve been keeping the blog. As I’ve done for each of the past five years, here’s a look back at the past year. We’re going to do the usual tour through traffic, number of posts, popular posts, performance to 2018 goals, and the goals for 2019.

For reference purposes, you can see the posts for of the previous years by clicking on any of the following years: 2017, 2016, 2015, 2014, and 2013.