As part of my regular reading rotation, I make it a point to include books about diet and nutrition. It may be an old adage, but it is so true – we are what we eat. Our diet has a huge impact on our health, In fact, I would contend that it has the biggest impact.
Fortunately, a lot of research is being performed on how we can improve our physical and emotional well-being through diet and nutrition. I’ve also been fortunate that my sister, who is in the health care industry, has also taken an interest in the subject. As part of my wellness reading, she suggested the book Why We Get Sick by Benjamin Bikman, PhD.
Continue reading