Here we go, again

Maverick - Up close and personalIf I had a category for it, I’d file this post under ‘What was I thinking.’ We did it. Last November, we brought home a puppy.

It’s possible both Lisa and I may not have been thinking straight. We had just driven back from Las Vegas that evening and were feeling pretty out of it. I could also pin this on Abbey. She’s been persistent about wanting us to get another dog. When she gets to the point of really wanting something, she’s relentless and wears you down. So maybe that was it.

No matter the case, nearly a year after the loss of Blake, our one and only, the original family dog, we’ve added another one to the mix. Maverick has become a permanent addition in our house.

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Book review: Get It Done

Book cover for Get It Done by Michael MackintoshWhen it comes to personal development books, most tend to be abstract, theoretical pieces. They discuss the concepts of becoming a better person, being more self aware, leading people, and other desirable traits in high level terms. In other words, they leave the application of the concepts they espouse as an exercise for the reader. On occasion, you run into books that are different. Such is the case with Get It Done: The 21-Day Mind Hack System to Double Your Productivity and Finish What You Start by Michael Mackintosh. Sure, it has high level concepts in it, but more importantly, it has all the things you need to implement the system he professes. I would consider it more of an instruction manual than a personal development, self-help book.

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Lessons from fasting for 48 hours

Empty plateOver the last couple of years, I’ve been doing a lot of experimenting with diet. I’ve done things such as near elimination of refined sugars and reducing my intake of carbohydrates to see what effects it has. I’ve also added intermittent fasting where I go between 12-16 hours, and sometimes longer, between dinner and my first meal of the day.

One item that intrigued me was fasting. A good friend had done 48-hour fasts and talked about the benefits that it offered. 48 hours seemed like a long time to go without eating as I had never gone much beyond a day between meals. After doing some research, and watching an interesting documentary, The Science of Fasting (available on Amazon Prime), I decided to give it a shot. Here’s my experience, what I learned, and whether it is something I’ll attempt again.

Before reading further, be aware that this is not medical advice by any stretch of the imagination. I am not a doctor nor am I a nutritionist. This is just a recounting of my experience and what I learned that should be used purely for your informational purposes.

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Book review: The Go-Giver

I’m going to kick-off this book review with a short story that shows the network effect as it applies to books. You see, a couple of years ago, I had the opportunity to attend a Ninja Selling installation in Orange County. It turned out to be a significant event for me. It wasn’t because of what it taught me about selling. It was the information they presented about creating the proper mindset for success. The installation inspired me to read Larry Kendall’s book, Ninja Selling: Subtle Skills, Big Results, which I liked a lot. One of the books that Larry mentioned in his book was The Go-Giver by Bob Burg and John David Mann. Larry talked so highly of the book that I knew that I had to add it to my 2018 reading list.

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2019 fitness goals

I’ve found that the best way to stay on track with my fitness and diet routines is to set goals, and then to state them publicly. Having measurable goals keeps me focused, and there’s certainly nothing wrong with setting up a bit of accountability to go along with them.

In 2018, I had three primary goals – working out, walking, and diet. Three priorities is a good number and about the most I can focus on at one time.

For the most part, the year went really well. Here’s a look back at the year that was, and a look forward at the goals for 2019.

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Book review: The Daily Stoic – 366 Meditations on Wisdom, Perseverance, and the Art of Living

Book Cover for The Daily Stoic by Ryan HolidayThe best way to start one’s day is by reading something positive and inspirational. For 2018, I used The Daily Stoic: 366 Meditations of Wisdom, Perseverance, and the Art of Living by Ryan Holiday. I discovered the book through one of my trusted review sources, the blog of Brad Feld. He wrote about it towards the end of 2017. After reading his review, I figured it would be a great way to start my day throughout 2018. Previously, I had been using numerous blogs for daily readings, but there’s something different about a daily reading that follows a theme and has a purpose. For me, it’s one of the many things that makes The Daily Stoic special.

 

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2018 – Year in review for the blog

2018 makes it 6 years that I’ve been keeping the blog. As I’ve done for each of the past five years, here’s a look back at the past year. We’re going to do the usual tour through traffic, number of posts, popular posts, performance to 2018 goals, and the goals for 2019.

For reference purposes, you can see the posts for of the previous years by clicking on any of the following years: 2017, 2016, 2015, 2014, and 2013.

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Book review: As a Man Thinketh

Book cover for As a Man Thinketh by James AllenYou would think that a self-help book written over 100 years ago, in 1903 to be exact, would not be applicable in the modern world. A person writing a book at that time would not have to deal with the distractions of mobile phones, email, social media, and incessant negativity in the media. How could their wisdom possibly help someone today?

As it turns out, some pieces of wisdom are timeless when it comes to personal development. The guidance James Allen provides in As a Man Thinketh is one such case in point. It was the first book I read in 2018, and it was a great way to kick off the year.

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Book review: The Happiness Advantage

A couple of years ago, I made the choice to take a more focused approach with my reading. Instead of sprinkling personal development reads in with my fun reads, I chose to separate them into their own list. I also decided that I would dedicate time each morning to reading those books. The purpose was (is) two-fold:

  1. I wanted to develop better habits to manage my behaviors and actions; and
  2. I wanted to start the day with positive energy and thoughts, which you don’t get from reading the daily news or from morning talk shows

My adventure has been both interesting and rewarding. What’s interesting is that once you make the choice to explore a specific genre of books, you discover that the depth of books in that genre is limitless. In addition to getting tips from Amazon’s relentless recommendation engine, the books themselves contain their own recommendations, reading lists, and resources to explore. 

Such is how I discovered The Happiness Advantage by Shawn Anchor. The book was suggested reading in The Slight Edge by Jeff Olson, which was one of my top reads for 2017. So it should come as no surprise that The Happiness Advantage was one of my top suggested reads for 2018. So yes, even though I finished the book over a year ago, here is my review.

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