We’re 2 weeks into the new decade. How are you doing with your New Year’s resolutions?
From what I see at the gym in the morning and around my neighborhood, a lot of people are doing a good job sticking with it. As I do every year, I’m seeing new faces at the gym, and new people walking and jogging around the neighborhood. While most will dwindle away, some will stick with it. The new routines will become habit, which is when they will start to notice changes in their body.
When people set resolutions for the year, they are always around diet and fitness. People want to eat better and work out to improve their health and lose weight, which are both great goals. Why don’t people place the same attention on their mental health as their physical health?
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