“A society grows great when old men plant trees whose shade they know they shall never sit in” – Greek proverb

I’ll admit it. There are a lot of things in life that I take for granted. Here’s a few of them:

• Turning the handle on a faucet and having clean water come out
• Flipping a switch to light the darkness
• Driving my car on well-maintained roads
• Heating my house during the cold winter months
• Having access to a wealth of information through the internet

I could continue on, but you get the point. The common thread in this list of amenities is that they are the result of infrastructure built by those before me. At some point, people made decisions to put their time and effort into building things that were bigger than themselves. They had the foresight and took the initiative to build something that would not only benefit them and their direct descendants but also society as a whole.

Do you know what the “illusory truth effect” is? It’s our tendency to treat a false or misleading statement as fact after repeated exposure. You see, as humans, we tend to take shortcuts when assessing if what we hear is true or not. Instead of racing out to collect facts, we evaluate statements based on prior knowledge and how familiar we are with them. Researchers have shown that people who are exposed repeatedly to statements, even when false, are more likely to believe they are true.

How does this work you ask? Let’s take a look at a specific example.

We’re 2 weeks into the new decade. How are you doing with your New Year’s resolutions?

From what I see at the gym in the morning and around my neighborhood, a lot of people are doing a good job sticking with it. As I do every year, I’m seeing new faces at the gym, and new people walking and jogging around the neighborhood. While most will dwindle away, some will stick with it. The new routines will become habit, which is when they will start to notice changes in their body.

When people set resolutions for the year, they are always around diet and fitness. People want to eat better and work out to improve their health and lose weight, which are both great goals. Why don’t people place the same attention on their mental health as their physical health?

2019 marked the 7th year that I’ve maintained a blog. Since the overwhelming majority of blogs don’t make it past the 6-month mark, I’m happy that I’ve been able to stick with it for this long, and I plan to continue.

As I’ve done each year, here’s the review of the blog’s performance in 2019 and my blogging goals for 2020. It’s a fun state of the union exercise to look back and see how things have went, traffic levels, popular posts, and more.

If you’re interested in past year’s performance, click on the year to see the review for that time and the forward looking goals:

• 2018
• 2017
• 2016
• 2015
• 2014
• 2013